MIND & BODY

YOGA FIT | PILATES FIT

• Stability Ball Pilates

• Bodyweight Exercises

• Stability and Mobility Training

• Bodyweight Exercises

• Stability and Mobility Training

Stress Release – Mental Balance and overall wellbeing go hand in hand and play an integral part of your PERSONAL FITNESS.

• Pilates Fit

• Basic Pilates Mat

• Yoga Fit

• Yoga Core

• Yoga Lean

• Yoga Strength

• Yoga For Cyclists

• Yoga Fit Seniors

 #WELLNES #BALANCE

PROGRAMS INCLUDE

• Resistance Bands
• Bodyweight Exercises
• Plyometrics
• HITT Training
• Plate Exercise Training

1(310)980-7977

info@1mindfitness.com