STRENGTH TRAINING

OWNING YOUR PHYSICAL POWER

Strength

Train “The Beast”

Beast Mode is not just a saying, it’s a way of life here at 1Mind Fitness.  Whether you’re training for a sporting event; a special event or just to “Look Like An Athlete” - a plan will be created specifically for you.

·      Free Weight Training

·      Resistance Bands (Up to 250 lbs)

·      Stability and Mobility

·      Agility Training

·      Sports Nutrition

·      Stability Ball Training